Personal Training in Boulder

The Legacy Personal Training System has been specifically designed to help our members achieve the three main goals everyone has in the gym; feel their best, tone, and burn body fat. This proprietary system takes the three most effective training concepts and blends them into one, results guaranteed program. By combining functional training, resistance training, and metabolic high intensity interval training, Legacy has been able to deliver life-changing results for thousands of members.

Used by everyone from the most elite athletes in the world to the best grandparents, Functional Training incorporates mobility, flexibility, and core stability to keep you moving, energized and pain free. Whether you want to play tennis, improve your golf game, or just keep up with your grandkids, this training concept will help you get there and stay there.

If you’re looking to get stronger, firm up and increase lean muscle giving you that highly desired toned look, this tried-and-true training concept is for you. Resistance training incorporates body weight movements, weights, and cable systems specifically designed to increase strength and lean muscle.

When people want to lose weight, they immediately think cardio. However steady state cardio actually has the opposite effect; hormonally causing the body to store fat and eat away at healthy muscle tissue. Metabolic high intensity interval training consists of short intense bouts of cardio followed by rest intervals. This style of training has been scientifically proven to be the most effective system for absolutely destroying body fat and shedding those unwanted pounds.