StellarfitCO HIIT

HIIT, or High-Intensity Interval Training, is a workout strategy that alternates short bursts of intense exercise with recovery periods. This format maximizes calorie burn, boosts metabolism, and improves cardiovascular health in less time compared to traditional workouts.

For a HIIT class at StellarfitCO, we recommend bringing a water bottle, a towel, and wearing comfortable athletic clothing and shoes. A positive attitude and a willingness to challenge yourself can also go a long way in these classes!

No prior fitness experience is necessary! Our HIIT classes are designed to welcome participants of all fitness levels. Our certified trainers will provide modifications and guidance to ensure everyone can participate safely and effectively.

To see optimal results, we recommend attending HIIT classes 2-3 times a week. This frequency allows your body sufficient recovery time while still providing the intensity needed for improvements in strength and endurance.